Clarity
Sort your thoughts, see new perspectives and discover what matters to you.
Coaching
What coaching means at CVB.
This page describes when coaching can be relevant, how the work is done and what you can expect.
01
What can coaching be about?
- You are facing a choice and need to understand what actually matters to you.
- You have taken on new responsibility or are going through a change at work.
- You know something needs to change, but cannot yet see how you want to move forward.
- You need to make a decision before you have all the answers.
- You want to speak freely, in confidence and outside your own circle.
02
What we focus on
Decisions
Explore different options and arrive at what feels right for you.
Direction
Clarify what you want and find the next step based on your goals.
03
How it works
We start by clarifying what you want to get out of the coaching and which overall goals we will work towards. This gives our work a shared direction. Before each session, we narrow down what you want to focus on and what you want to take away. We explore the question together, look at different perspectives and examine what could help you move forward. Between sessions, there may be something you want to try, reflect on further or notice in your everyday life. At the next session, we follow up on what you have discovered and what you want to take forward.
04
The conversation is at the centre. CVB Base helps you keep the context between sessions.
When it is relevant, you use CVB Base to prepare questions, gather reflections and return to things you want to follow over time. It does not replace the coaching, but gives you a place for what happens between sessions.
05
Individual coaching or business coaching
- Individual coachingFor anyone facing a choice, a change or a decision they want to think through fully.Read about individual coaching
- Business coachingFor employees and leaders with a question in working life — new responsibility, a difficult relationship or a decision that affects others.Read about business coaching
Not sure which kind of coaching is relevant to your question? We clarify that in the first conversation.
06
Practical
- In Gothenburg or online
- CVB Coaching is based in Gothenburg. Sessions take place in person or online, depending on what suits best.
- Confidential
- What is said in the session stays in the session.
- When a company makes the first contact
- CVB Coaching works with individual employees and leaders in working life. The company may make the first contact and fund the coaching. The coaching then takes place in a personal, confidential relationship between Carolina and the client.
07
Frequently asked questions
The first conversation is a short, free phone call. You tell me a little about what you are looking for, and we get a sense of whether coaching is the right path and whether it feels right to work together. It is not a coaching session, and you are not committing to anything.
No. The first conversation is there so we can both get a sense of whether this is right. We only move forward if it feels good and relevant for both of us.
Once we have agreed on how we want to work together, you receive a personal confirmation from me and we plan our first coaching session. You also get access to CVB Base, where we keep together what belongs to our work together.
CVB Base is part of how I work with my clients. There you can collect reflections, prepare what you want to bring to the next session and return to things we have worked on before. This way the context stays in place between our sessions.
I work with companies through individual coaching collaborations with people in the organisation. It can start with one person and be extended to more when needed. Each collaboration is separate, and before we begin we are clear about who is paying and what, if anything, is to be shared back with the commissioning company.
Book an introductory conversation
Tell me briefly what you would like to talk about and choose a time. You do not need to have everything formulated. The conversation is confidential.
Book an introductory conversation
A short, free first phone call.